Easy, simple and powerful formula to a healthier life
© Copyright 2005 Roy Chan


We should balance our activities with the proper 
amount of rest. Some of the leading experts in the 
field of aging now believe that regular exercise along 
with the proper amount of rest may actually add years 
to the life span. 

Results from a number of tests indicate that speed and 
muscular strength of many of the elderly can be 
extended.

Leading authorities agree that this new data is going to 
shatter many of the myths about aging and physical 
performance. The conclusion now is that the 
performance and ability of the elderly has long been 
underestimated, diet, proper sleep and exercise along 
with rest and relaxation are all important factors in 
preserving our bodies.

Laughter is one of the best things for your mental and 
physical state. People are naturally attracted to 
someone who has a good sense of humor. You can 
develop a good outlook and a good sense of humor by 
associating with and surrounding yourself with pleasant 
happy people.

Recognize that stress is a killer. A life filled with stress 
can really wreak havoc on your body causing a number 
of illnesses such as hear attacks, strokes, asthma, 
gastric problems, menstrual disorders, ulcerative colitis, 
angina, irritable colon, increased blood pressure, ulcers, 
headaches, etc.

There are different types of stress such as mental, 
emotional and physical. Emotional stress seems to take 
the greatest toll on everyone. All stress is not bad; in 
fact, life would not be very interesting if it were not 
met with challenges. However, too much stress, too 
often with no effective and appropriate outlet, does 
not allow the body and soul to recuperate. You might 
review a typical week to see if you can identify things 
that might be making you anxious or causing you 
stress. Once identified, stressors can be attacked and 
eliminated.

Are you a worrier? Chronic worriers don't have more 
serious problems than others - they just think they do. 
Many worriers try to cope by trying not to think about 
their problems, but this just makes things worse. 
Doctors say that chronic worriers feel less anxious if 
they actually spend a half-hour a day thinking 
specifically about their problems.

Get plenty of exercise. People who are physically fit 
look good and feel good. A good exercise regimen will 
lengthen your life. Improve your appearance, build self 
confidence and help delay the aging process.

Remember that you need to do something physical 
every day. If you don't use your joints, quite simply 
they'll tighten up with age to create the stooped, 
bent and worn out appearance we so often associate 
with old age. Studies have shown that people with 
arthritis experience less pain if they continue to keep 
their joints flexible. As one gets older, the bones tend 
to get brittle which is why it is common for senior 
citizens to break bones and especially their hips when 
they fall.

Eating right, getting proper sleep and learning to relax 
are all very valuable in maintaining a healthy body and 
mind. And keep in mind that eating healthy foods and 
avoiding those high in fats, sodium and cholesterol will 
help to decrease your risk of heart disease, high blood 
pressure and associated problems.


Roy Chan is a wellness practitioner. Receive free weekly health tips 
and claim your 4 bonus gifts (worth $127) when you subscribe to the 
Health & Wellness newsletter. Go here now for details:
http://www.pushbuttonhealthguide.com